Life in Essence

Natural healthiness, happiness & human-ness

About Us


Understanding my own chronic illnesses and overcoming their grip on my present and future left me with a deep desire to connect with others to help them find the same freedom

My journey to understanding human health and has included a degree in osteopathy and naturopathy, becoming a barefooter and running coach, studying yoga and natural movement, incorporating mindfulness practices professionally and personally, becoming an emotions mentor, immersing myself into wild swimming, losing myself into the mountains, and to the wonderful aromatic world of essential oils.


Summer food

July 1, 2018

Mindfulness of Discomfort

June 23, 2018

Cold Showers for Super Powers

June 23, 2018

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