Finding the Right Approach for Your Wellbeing

You are unique, and so is the care you need. Whether you’re addressing physical discomfort, emotional wellbeing, or simply want to move and feel better, we’ll work together to find what’s right for you.

 

Here are some of the approaches I offer that we can weave into treatment:

- Osteopathic Massage: Eases muscle tension, supports better circulation, and rebalances tone.

- Mobilisation: Gentle movements applied to restore joint movement and function.

- Manipulation: Precise adjustments to joints to relieve stiffness and discomfort.

- Contract Relax Stretching: Enhances flexibility and range of motion.

- Positional Release: Gentle passive positioning of tense muscles to encourage letting go of tension.

- Cranial Techniques: Subtle, gentle treatment that can be the base for big change.

- Naturopathy: A holistic approach to health, incorporating natural remedies to support your body’s healing process.

- Emotions Mentoring: Coaching you to better partner with your emotions, building helpful habits, releasing the root of unhelpful patterns, and finding your best self.

 

As part of a full osteopathic medical history and relevant examination, I’ll take time to understand your concerns, preferences, and goals we’ll create a plan that feels tailored to you. Whether you’re dealing with physical pain, stress, looking to restore a sense of balance, or looking to find inner transformation, I’m here to support you in whatever way feels right.

 

Together, we can create a path to help you feel more at ease in body, mind and spirit.

 

What can I treat?

• Arthritic pain

• Back pain

• Joint pains

• Muscle spasms

• Headaches coming from the neck (cervicogenic) -

• Frozen shoulder

• Golfer's elbow

• Tennis elbow

• Sciatica

• Rheumatoid arthritis

• Rheumatic pains

• Fibromyalgia

• Tension

• Inability to relax

• Generalised aches and pains

• Migraine prevention

• Emotion mentoring

• Healthy habit forming 

• Letting go of unhelpful held patterns

and much, much more.​

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About Rob

Rob gained his degree in Osteopathic Medicine sixteen years ago and has been treating patients as an Osteopath and Naturopath since. He has gained further training in many aspects of natural health care including Cranial Osteopathy, Emotions Mentoring Life Coaching, Herbalism, Mindfulness and Barefoot Running coaching and more. 

 

Natural medicine became a life quest for Rob after becoming very ill in his late teens and mainstream medicine not having any success in diagnosing or treating his severe joint pains, brain fog and fatigue. Having found answers and learned how to effectively manage his health, and eventually thrive, this is something he loves to help others achieve in their lives too. 

 

Rob loves the outdoors, especially the mountains and lakes of Eryri, which he swims in year round.

He lives just outside Llanfairpwll with his wife and four children.

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